Score INTERPRETATION
0-186
Developing
A developing level or resilience. Your score indicates that, although you may not always feel at the mercy of events, you would in fact benefit significantly from developing aspects of your behaviour.
187-215
Established
An established level of resilience. Your score indicates that you may occasionally have tough days when you can't quite make things go your way, but you rarely feel ready to give up.
216-241
Strong
A strong level of resilience. Your above average score indicates that you are pretty good at rolling with the punches and you have an impressive track record of turning setbacks into opportunities.
242-301
Exceptional
An exceptional level of resilience. Your score indicates that you are very resilient most of the time and rarely fail to bounce back- whatever life throws at you. You believe in making your own luck.
Score Resources
Resources to incorporate to build your Resilience
The 5 Pillars of Resilience
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Self-Awareness:
Having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions
Mindfulness:
Is a state of active, open attention of the present moment. When you’re mindful, distance, without judging them good or bad.
Self-Care:
Taking care of yourself physically, mentally, and emotionally. Setting healthy boundaries and getting sleep
Positive Relationships:
Sharing space with people who support and care for you, and people you care about. Building rapports and connections can be a heartwarming experience.
Purpose:
Recognizing that you belong to and serve something bigger than yourself. Identifying your purpose can shape the mindset and attitude you have towards others and your experiences.
Having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions
Mindfulness:
Is a state of active, open attention of the present moment. When you’re mindful, distance, without judging them good or bad.
Self-Care:
Taking care of yourself physically, mentally, and emotionally. Setting healthy boundaries and getting sleep
Positive Relationships:
Sharing space with people who support and care for you, and people you care about. Building rapports and connections can be a heartwarming experience.
Purpose:
Recognizing that you belong to and serve something bigger than yourself. Identifying your purpose can shape the mindset and attitude you have towards others and your experiences.
If you want to learn more, try a more culturally responsive resilience questionnaire by clicking the link below
38 ways to build your Resilience